STRETCH - AND - TONE/PILATES

This is a new beginner’s group for all U3A Members in Kingsbridge, Devon.

Men and Women are welcome.

Starting on Tuesday mornings in June 2022, these 45- minute sessions will help you relax, stretch and tone. We will be mobilising our joints, moving our muscles, strengthening our core, practising deep breathing, improving our balance and posture, increasing our flexibility with a gentle relaxation to finish.

For further information please click Stretch and Tone to email.